So I killed my IT Band just before the Two Oceans and then further aggravated it during that race.
Gave it three weeks of R&R. No luck. Started acting up as soon as I started running again.
Off to the Physio I go…
So after two weeks of pampering I have been given the green light to start running again today. Slowly. And no more than 5km.
I aim to please.
It is now 04h00. Morning run about to be served. Watch this space…
